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Arquivo Mensal: fevereiro 2016

Wod – 04 de fevereiro / 2016

WOD 04.02.16

12 – Rounds For Time

Power Clean – 3, 2, 1 reps.
Push Jerk – 3, 2, 1 reps.
Back Squat + Press – 6, 4, 2 reps.

TIME CAP 25′

WOD 03.02.16

10 – Rounds For Time

Wall Ball – 12 reps.
KB Swing – 12 reps.
DU – 20 reps.

TIME CAP 20′

WOD 02.02.16

FOR TIME

Pull Up – 20 reps.
Air Squat – 20 reps.
Push Press – 40 reps.
Air Squat – 20 reps.
Pull Up – 20 reps.

TIME CAP 16′

WOD 01.02.16

AMRAP

9 Rounds (1′ On / 30″ Off)

DB Clean
Pistol
Box Jump