WOD 16.03.16
6 – Rounds For Time
Sumô Deadlift High Pull – 8 reps.
Push Press – 8 reps.
Burpee Over Bar – 8 reps.
Run – 200m.
TIME CAP 18′
WOD 16.03.16
6 – Rounds For Time
Sumô Deadlift High Pull – 8 reps.
Push Press – 8 reps.
Burpee Over Bar – 8 reps.
Run – 200m.
TIME CAP 18′
WOD 15.03.16
5 – Rounds For Time
Rope Climb – 2 reps.
Box Jump – 15 reps.
Front Rack Lunge – 30 reps.
TIME CAP 20′
WOD 14.03.16
AMRAP 20′
TEAM WOD
Wall Ball – 30 reps.
Pistol – 30 reps.
Rowing – 300m.
WOD 11.03.16
10 – Rounds For Time
Run – 300m.
Box Jump – 10 reps.
Abmat Sit Up – 20 reps.
L-sit – tempo máximo.
TIME CAP 40′
WOD 10.03.16
FOR TIME
Hollow Rock – 45 reps.
Burpee – 30 reps.
DB Snatch – 20 reps.
Handstand Push Up – 10 reps.
Hollow Rock – 45 reps.
Handstand Push Up – 10 reps.
DB Snatch – 20 reps.
Burpee – 30 reps.
Hollow Rock – 45 reps.
TIME CAP 20′