WOD 02.03.16
Rounds For Time
1′ On / 30″ Off
Thruster – 60 reps.
Box Jump – 60 reps.
Toes To Bar – 60 reps.
TIME CAP 18′
Arquivo Mensal: março 2016
Wod – 02 de março / 2016
Wod – 01 de março / 2016
WOD 01.03.16
AMRAP 15′
Pull Up – 8 reps.
Front Squat – 10 reps.
Rope Climb – 1 rep.
AMRAP 5′
Muscle Up / Bar Muscle Up – máximo reps.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
