WOD 22.04.16
4 a 6 ROUNDS FOR TIME
Farmes Walk – 1 rep.
Rope Climb – 1 rep.
Farmes Walk – 2 reps.
Alternate Push Up- 10 reps.
Farmes Walk – 3 reps.
Overhead Walk Lunge – 20 reps.
Farmes Walk – 4 reps.
Russian Twist – 30 reps.
TIME CAP 40′
Arquivo Mensal: abril 2016
Wod – 22 de abril / 2016
Wod – 21 de abril / 2016
WOD 21.04.16
SURPRISE
Wod – 20 de abril / 2016
WOD 20.04.16
FORÇA MÁXIMA
– Remada Curvada.
– Deadlift.
Wod – 19 de abril / 2016
WOD 19.04.16
AMRAP 20′
Bar Muscle Up – 3 reps.
Slan Ball + Burpee – 9 reps.
KB Swing – 15 reps.
Wod – 18 de abril / 2016
WOD 18.04.16
4 – ROUNDS FOR TIME
Run – 400m.
Squat Clean – 10 reps.
Toes To Bar – 20 reps.
TIME CAP 18′.
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