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Arquivo Mensal: abril 2016

Wod – 15 de abril / 2016

WOD 15.04.16

FOR TIME

50″ ON / 10″OFF
Power Clean – 40 reps.
DU – 60 reps.
Sit Up – 80 reps.
TIME CAP 10′

Rest 2′

40″ ONN / 20″ OFF
Power Clean – 30 reps.
DU – 50 reps.
Sit Up – 70 reps.
TIME CAP 10′

Rest 2′

30″ ONN / 30″ OFF
Power Clean – 20 reps.
DU – 40 reps.
Sit Up – 60 reps.
TIME CAP 10′

Wod – 14 de abril / 2016

WOD 14.04.16

FOR TIME

21 – 15 – 9 – 3
Handstand Push Up.
Overhead Squat.

*a cada 2′ realizar 10 reps de pistol.

TIME CAP 16′

Wod – 13 de abril / 2016

WOD 13.04.16

FORÇA MÁXIMA

– Push Press.
– Front Squat.

Wod – 12 de abril / 2016

WOD 12.04.16

FOR TIME

Clean e Jerk – 11 reps.
Deadlift – 21 reps.
Clean e Jerk – 9 reps.
Deadlift – 19 reps.
Clean e Jerk – 7 reps.
Deadlift – 17 reps.
Clean e Jerk – 5 reps.
Deadlift – 15 reps.
Clean e Jerk – 3 reps.
Deadlift – 13 reps.

TIME CAP 16′

Wod – 11 de abril / 2016

WOD 11.04.16

FOR TIME

Thruster – 21 reps.
Chest To Bar Pull Up – 7 reps.
Toes To Bar – 7 reps.
Burpee Over Bar – 7 reps.

Thruster – 15 reps.
Chest To Bar Pull Up – 5 reps.
Toes To Bar – 5 reps.
Burpee Over Bar – 5 reps.

Thruster – 9 reps.
Chest To Bar Pull Up – 3 reps.
Toes To Bar – 3 reps.
Burpee Over Bar – 3 reps.

TIME CAP 15′