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Arquivo Mensal: abril 2016

Wod – 08 de abril / 2016

WOD 08.04.16

“KELLY”

5 – Rounds For Time

Run – 400m.
Box Jump – 30 reps.
Wall Ball – 30 reps.

WOD 07.04.16

FOR TIME

DU – 200 reps.
Sit Up – 150 reps.
KB Swing – 100 reps.

*a cada 30″ mudar de exercício.

TIME CAP 18′

WOD 06.04.16

FORÇA MÁXIMA

Bench Press.
Back Squat.

WOD 05.04.16

FOR TIME

Squat Clean – 30 reps.

*a cada 2′ aumentar carga e 2 reps.

TIME CAP 15′

WOD 04.04.16

6 – ROUNDS FOR TIME

Pull Up – 10 reps.
Wall Walk – 5 reps.
Deadlift – 5 reps.

After

FOR TIME

Sumô Deadlift High Pull – 50 reps.

TIME CAP 16′