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Arquivo Mensal: maio 2016

Wod – 23 de maio / 2016

WOD 23.05.16

5 – ROUNDS FOR TIME

21 – 15 – 9 – 15 – 21.
KB Swing.
Toes To Bar.

TIME CAP 10′.

Wod – 20 de maio / 2016

WOD 20.05.16

3 ROUNDS

1′ – Rowing.
1′ – Air Bike.
1′ – Burpee.
1′ – Box Jump.

Wod – 19 de maio / 2016

WOD 19.05.16

FOR TIME

Run – 500m.

5 ROUNDS
DU – 50 reps.
Wall Walk – 5, 4, 3, 2, 1 reps.

After

Run – 500m.

TIME CAP 18′.

Wod – 18 de maio / 2016

WOD 18.05.16

FORÇA MÁXIMA

– Push Press.
– Front Squat.

Wod – 17 de maio / 2016

WOD 17.05.16

AMRAP 4′ (3 ROUNDS)

Chest To Bar Pull Up / Muscle Up – 3 reps.
Toes To Bar – 6 reps.
Thruster – 9 reps.
Rest 1′.