WOD 09.05.16

AMRAP 12′

Handstand Push Up – 2, 4, 6, 8… reps.
Burpee – 2, 4, 6, 8… reps.

WOD 06.05.16

FOR TIME

V-Ups – 50 reps.
Deadlift – 27 reps.
Push Press – 27 reps.
Rowing – 27 cal.
Deadlift – 21 reps.
Push Press – 21 reps.
Rowing – 21 cal.
Deadlift – 15 reps.
Push Press – 15 reps.
Rowing – 15 cal.
Deadlift – 9 reps.
Push Press – 9 reps.
V-Ups – 50 reps.
Deadlift – 15 reps.
Push Press – 15 reps.
Air Bike – 15 cal.
Deadlift – 21 reps.
Push Press – 21 reps.
Air Bike – 21 cal.
Deadlift – 27 reps.
Push Press – 27 reps.
Air Bike – 27 cal.
V-Ups – 50 reps.

TIME CAP 35′

WOD 05.05.16

AMRAP 16′

Front Squat – 10 reps.
Clap Push Up – 10 reps.
Box Jump – 20, 18, 16, 14… 2 reps.

WOD 04.05.16

FORÇA MÁXIMA

– Snatch Pull.
– Power Clean.

WOD 03.05.16

6 – ROUNDS FOR TIME

Rope Climb – 1, 1, 2, 2, 3, 3 reps.
Back Squat – 21, 18, 15, 12, 9, 6 reps.

TIME CAP 18′