WOD – 23.06.16

FOR TIME

Sit Up – 50 reps.
Thruster – 50 reps.
Box Jump – 50 reps.
Sit Up – 50 reps.

TIME CAP 20′.

WOD – 22.06.16

3 – Rounds For Time.

Wall Ball – 50 reps.
Power Clean – 10 reps.
Rope Climb – 1 rep.

TIME CAP 15′.

WOD PARTNER – 21.06.16

3 – Rounds For Time.

Push Up – 60 reps.
Rowing – 1000 m.
Deadlift – 60 reps.
Run – 1 km.

TIME CAP 30′.

WOD 20.06.16

FOR TIME

KB Swing – 20 reps.

2 Rounds:
Overhead Lunge – 20 reps.
DU – 20 reps.

KB Swing – 20 reps.

2 Rounds:
Overhead Lunge – 20 reps.
DU – 20 reps.

KB Swing – 20 reps.

TIME CAP 18′.

WOD 17.06.16

EMOM

0 a 9′ – 30″ ON / 30″ OFF.
Rest 2′.
11′ a 17′ – 20″ ON /20″ OFF.
Rest 2′.
19′ a 25′ – 15″ ON / 15″ OFF.

Air Bike.
Air Squat.
Atomic Sit Up.