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Arquivo Mensal: junho 2016

Wod – 16 de junho / 2016

WOD 16.06.16

AMRAP 15′.

Bar Muscle Up – 2 reps.
Chest To Bar – 4 reps.
Burpee Pull Up – 6 reps.
Run – 200m.

WOD 14.06.16

FOR TIME

10 ROUNDS
Run – 100m.
Squat Clean – 1, 2, 3… 10 reps.

After

10 ROUNDS
V-Up – 10 reps.
Pull Up – 1, 2, 3… 10 reps.

TIME CAP 35′.

WOD 13.06.16

FOR TIME

DU – 50 reps.
Thruster – 15, 12, 09 reps.
Burpee Over Box – 12, 09, 06 reps.
DU – 50 reps.

TIME CAP 16′.

WOD 10.06.16

TEAM WOD.

WOD 09.06.16

FOR TIME

21, 18, 15, 12, 09, 06, 03 reps.
Deadlift.
KB Swing.

TIME CAP 18′.