WOD – 24.08.16

AMRAP 10′.
Air Bike – 5 cal.
Burpees – 10 reps.
Wall Ball – 15 reps.

WOD – 23.08.16

FOR TIME

Run – 400m.

21 – 15 – 9.
Push Press.
Box Jump Over.

Run – 400m.

TIME CAP 14′.

WOD – 22.08.16

1) FORÇA MÁXIMA.

1 RM de Jerk.

After..

2) “CINDY”.

AMRAP 20′.
Pull Up – 5 reps.
Push Up – 10 reps.
Air Squat – 15 reps.

WOD – 19.08.16

1) EMOM 12′.

A cada 2′:
Bench Press – 10 reps.

After..

2) EMOM 12′.

A cada 2′:
Shoulder Press DB/KB – 10 reps.

WOD – 18.08.16

1) EMOM 20′.

A cada 2′:
Hang Squat Clean – 1 rep.
Pistol – 6 reps.

After..

2) FOR TIME (dupla).

Hang Squat Clean – 75 reps.
Box Jump Over – 75 reps.
V-Up – 100 reps.

TIME CAP 20′.