Tel.: (19) 3844-5282
atendimento@pamcrossfit.com.br

Arquivo Mensal: agosto 2016

Wod – 17 de agosto / 2016

WOD – 17.08.16

AMRAP 17′.

Air Bike – 10 cal.
KB Swing – 20 reps.
DU – 30 reps.
Run Box – 1 volta.

Limite: 20 pessoas.

WOD – 16.08.16

AMRAP 24′.

5 estações de 4′:

Wall Ball .
Rest 1′.
Calorias Rowing.
Rest 1′.
Med Ball Clean.
Rest 1′.
Toes To Bar.
Rest 1′.
Burpee Box Jump over.

WOD – 15.08.16

A) EMOM 15′.
A cada 1’30″:
Hang Squat Snatch com pausa 2″ – 1 rep.

B) EMOM 18′.
A cada 2′:
Deadlift – 5 reps.
Burpee – 10 reps.

WOD – 12.08.16

FOR TIME

21 – 15 – 09.
Front Squat.
V-Up.

TIME CAP 8′.

WOD – 11.08.16

FOR TIME (em dupla)

KB Swing – 200 reps.

TIME CAP 10′.