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Arquivo Mensal: outubro 2016

Wod – 24 de outubro / 2016

WOD – 24.10.16

15 – ROUNDS FOR TIME.

Power Snatch Unbroken – 3 reps.

TIME CAP 8′.

Wod – 21 de outubro / 2016

WOD – 21.10.16

5 – ROUNDS FOR TIME.

Rope Climb – 1 rep.
Front Squat – 15, 10, 5, 10, 15 reps.

TIME CAP 10′.

Wod – 20 de outubro / 2016

WOD – 20.10.16

5 – ROUNDS FOR TIME.

UNBROKEN:

Push Press
Pistol
Knees To Elbow

TIME CAP 12′.

Wod – 19 de outubro / 2016

WOD – 19.10.16

TEAM WOD.

START:
Rowing – 3 km.
Air Bike – 150 cal.

AMRAP:
Air Squat – 150 reps.
Box Jump – 74 reps.
Run – 100m.

TIME CAP 25′.

Wod – 18 de outubro / 2016

WOD – 18.10.16

FOR TIME.

DU – 500 reps.

*a cada 1′:
Muscle Up- 1 rep.
Ring Dip – 2 reps.

TIME CAP 12′.