WOD – 24.10.16
15 – ROUNDS FOR TIME.
Power Snatch Unbroken – 3 reps.
TIME CAP 8′.
WOD – 24.10.16
15 – ROUNDS FOR TIME.
Power Snatch Unbroken – 3 reps.
TIME CAP 8′.
WOD – 21.10.16
5 – ROUNDS FOR TIME.
Rope Climb – 1 rep.
Front Squat – 15, 10, 5, 10, 15 reps.
TIME CAP 10′.
WOD – 20.10.16
5 – ROUNDS FOR TIME.
UNBROKEN:
Push Press
Pistol
Knees To Elbow
TIME CAP 12′.
WOD – 19.10.16
TEAM WOD.
START:
Rowing – 3 km.
Air Bike – 150 cal.
AMRAP:
Air Squat – 150 reps.
Box Jump – 74 reps.
Run – 100m.
TIME CAP 25′.
WOD – 18.10.16
FOR TIME.
DU – 500 reps.
*a cada 1′:
Muscle Up- 1 rep.
Ring Dip – 2 reps.
TIME CAP 12′.