WOD – 31.10.16
“NANCY”
5 Rounds of:
Run – 400m.
Overhead Squat – 15 reps.
TIME CAP 15′.
Arquivo Mensal: outubro 2016
Wod – 31 de outubro / 2016
Wod – 28 de outubro / 2016
WOD – 28.10.16
FOR TIME.
Buy in 40 Pull Up.
21 – 15 – 12 – 9.
Box Jump.
KB Swing.
TIME CAP 10′.
Wod – 27 de outubro / 2016
WOD – 27.10.16
AMRAP 4′ (dupla).
Burpee Over The Bar – 8 reps.
Power Clean – 8 reps.
Rest 2′.
AMRAP 4′ (dupla).
Burpee Over The Bar – 6 reps.
Power Clean – 6 reps.
Wod – 26 de outubro / 2016
WOD – 26.10.16
EMOM 24′.
A cada 3′:
Back Squat.
10 – 5 – 4 -3 – 2 – 1 – 1 – 1.
Wod – 25 de outubro / 2016
WOD – 25.10.16
AMRAP 30′ (dupla/trio).
DU – 100 reps.
Air Squat – 80 reps.
Toes To Bar – 60 reps.
Burpee – 40 reps.
Air Bike – 20 cal.
Run – 100m.
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