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Arquivo Mensal: outubro 2016

Wod – 17 de outubro / 2016

WOD – 17.10.16

1) FOR TIME.

10 a 1:
Deadlift.
Bar Facing Burpees.

TIME CAP 15′. (*)

2) FOR TIME.

10 a 1:
Handstand Push Up .
Thruster.

TIME CAP 15′. (*)

* AMRAP: Wall Ball.

Wod – 14 de outubro / 2016

WOD – 14.10.16

FOR TIME.

21 – 15 – 9.

Sumô Deadlift High Pull.
Box Jump.

TIME CAP 12′.

Wod – 13 de outubro / 2016

WOD – 13.10.16

3 – ROUNDS FOR TIME (em trio).

Run – 1 km.
Back Squat – 60 reps.
KB Swing – 80 reps.
DU – 200 reps.

TIME CAP 35′.

Wod – 11 de outubro / 2016

WOD – 11.10.16

“KAREN” FOR TIME + AMRAP .

2′
Karen – max reps.

4′
Handstand Push Up – 6 reps.
Sit Up – 12 reps.
Mountain Climbers – 24 reps.

2′
Karen – max reps.

4′
Handstand Push Up – 6 reps.
Sit Up – 12 reps.
Mountain Climbers – 24 reps.

2′
Karen – max reps.

4′
Handstand Push Up – 6 reps.
Sit Up – 12 reps.
Mountain Climbers – 24 reps.

2′
Karen – max reps.

4′
Handstand Push Up – 6 reps.
Sit Up – 12 reps.
Mountain Climbers – 24 reps.

TIME CAP 24′.

Wod – 10 de outubro / 2016

WOD – 10.10.16

AMRAP 25′.

Em equipe:

Mam Maker – 4 reps.
KB Burpee Box Ups Over – 4 reps.
Plats Clean & Jerk – 10 reps.
Jump Lunge – 20 reps.
DU – 30 reps.

*Mudar tarefa após todos cumprirem.