WOD – 17.10.16
1) FOR TIME.
10 a 1:
Deadlift.
Bar Facing Burpees.
TIME CAP 15′. (*)
2) FOR TIME.
10 a 1:
Handstand Push Up .
Thruster.
TIME CAP 15′. (*)
* AMRAP: Wall Ball.
WOD – 17.10.16
1) FOR TIME.
10 a 1:
Deadlift.
Bar Facing Burpees.
TIME CAP 15′. (*)
2) FOR TIME.
10 a 1:
Handstand Push Up .
Thruster.
TIME CAP 15′. (*)
* AMRAP: Wall Ball.
WOD – 14.10.16
FOR TIME.
21 – 15 – 9.
Sumô Deadlift High Pull.
Box Jump.
TIME CAP 12′.
WOD – 13.10.16
3 – ROUNDS FOR TIME (em trio).
Run – 1 km.
Back Squat – 60 reps.
KB Swing – 80 reps.
DU – 200 reps.
TIME CAP 35′.
WOD – 11.10.16
“KAREN” FOR TIME + AMRAP .
2′
Karen – max reps.
4′
Handstand Push Up – 6 reps.
Sit Up – 12 reps.
Mountain Climbers – 24 reps.
2′
Karen – max reps.
4′
Handstand Push Up – 6 reps.
Sit Up – 12 reps.
Mountain Climbers – 24 reps.
2′
Karen – max reps.
4′
Handstand Push Up – 6 reps.
Sit Up – 12 reps.
Mountain Climbers – 24 reps.
2′
Karen – max reps.
4′
Handstand Push Up – 6 reps.
Sit Up – 12 reps.
Mountain Climbers – 24 reps.
TIME CAP 24′.
WOD – 10.10.16
AMRAP 25′.
Em equipe:
Mam Maker – 4 reps.
KB Burpee Box Ups Over – 4 reps.
Plats Clean & Jerk – 10 reps.
Jump Lunge – 20 reps.
DU – 30 reps.
*Mudar tarefa após todos cumprirem.