WOD – 23.11.16

FOR TIME.

Run – 500m.

Push Up – 10 reps.
Wall Ball – 10 reps.
Box Jump Over – 10 reps.

Run – 500m.

Push Up – 20 reps.
Wall Ball – 20 reps.
Box Jump Over – 20 reps.

Run – 500m.

Push Up – 30 reps.
Wall Ball – 30 reps.
Box Jump Over – 30 reps.

Run – 500m.

Push Up – 40 reps.
Wall Ball – 40 reps.
Box Jump Over – 40 reps.

Run – 500m.

WOD – 22.11.16

4 Rounds de 3′ para maior distância em Handstand Walk.

WOD – 21.11.16

AMRAP 15′.

Overheard Squat – 8 reps .
Burpee – 8 reps .
DU – 20 reps

WOD – 18.11.16

PARTNER WOD.

AMRAP 8′.

Shoulder To Overhead – 10 reps.
Burpee Box Jump Over – 6 reps.

WOD – 17.11.16

1) EMOM 20′.

A cada 2′:

1 RM Front Squat

2) AMRAP

Máximo de reps de Back Squat, sem soltar a barra, com a última carga executada no WOD 1.