WOD – 23.11.16
FOR TIME.
Run – 500m.
Push Up – 10 reps.
Wall Ball – 10 reps.
Box Jump Over – 10 reps.
Run – 500m.
Push Up – 20 reps.
Wall Ball – 20 reps.
Box Jump Over – 20 reps.
Run – 500m.
Push Up – 30 reps.
Wall Ball – 30 reps.
Box Jump Over – 30 reps.
Run – 500m.
Push Up – 40 reps.
Wall Ball – 40 reps.
Box Jump Over – 40 reps.
Run – 500m.