WOD – 19.12.16
“GRACE”
Clean e Jerk – 30 reps .
TIME CAP 5′.
WOD – 19.12.16
“GRACE”
Clean e Jerk – 30 reps .
TIME CAP 5′.
WOD – 16.12.16
1) EMOM 12′.
A cada 2′:
12 – 10 – 8 – 8 – 6 – 6.
Bench Press.
2) EMOM 12′.
A cada 1’30″:
8 – 8 – 6 – 6 – 4 – 4 – 2 – 2.
Ring Dips.
WOD – 15.12.16
“FRAN”
21 – 15 – 9.
Thruster
Pull Up
TIME CAP 7′.
WOD – 14.12.16
3 ROUNDS FOR TIME.
Run – 400m.
Deadlift – 21 reps.
Burpee – 15 reps.
TIME CAP 12′.
WOD – 12.12.16
FOR TIME.
“RANDY”
Power Snatch – 75 reps.
TIME CAP 6′.
OBS: comparar score com 15/11.