WOD – 28.12.16

FOR TIME.

21 – 15 – 9.

Shoulder To Overhead.
Box Jump.

Rest 2′.

9 – 15 – 21.

Hang Clean.
Box Jump Over.

TIME CAP 15′.

WOD – 27.12.16

FOR TIME.

Air Squat Jump – 100 reps.

*a cada 30″: 20m Run.

TIME CAP 5′.

WOD – 26.12.16

AMRAP 20′.

DU – 50 reps.
Hand Release Push Up – 15 reps.
Pull Up – 10 reps.

WOD – 21.12.16

EMOM 14′.

A cada 2′:

Deadlift – 5 reps.
Handstand Push Up – 5 reps.
WOD – 22/12/2016.

FOR TIME.

21 – 15 – 9

Front Squat x Burpee

TIME CAP 10′.

WOD – 20.12.16

1) “ANNIE”.

50 – 40 – 30 – 20 – 10.

DU x Sit Up.

TIME CAP 10′.

2) “CINDY” (dupla).

AMRAP 20′.

Pull Up – 5 reps.
Push Up – 10 reps.
Air Squat – 15 reps.