WOD – 07.12.16
FOR TIME.
Toes To Bar – 45 reps.
Pistol – 50 reps.
Pull Up – 45 reps.
TIME CAP 9′.
WOD – 07.12.16
FOR TIME.
Toes To Bar – 45 reps.
Pistol – 50 reps.
Pull Up – 45 reps.
TIME CAP 9′.
WOD – 06.12.16
FOR TIME (dupla).
1400m – Run.
21 – 15 – 9 – 15 – 21.
Deadlift.
Burpee Over The Bar .
1400m – Run.
TIME CAP 30′.
WOD – 05.12.16
1) EMOM 16′.
A cada 2′:
Split Jerk – 1 rep.
2) AMRAP 15′.
Air Squat – 20 reps.
Push Up – 20 reps.
KB Swing – 20 reps.
DU – 30 reps.
* a cada 2′ executar 1 Rope Climb.
WOD – 02.12.16
FOR TIME.
21 – 15 – 9
Hang Power Snatch.
Pull Up.
TIME CAP 7′.
WOD – 01.12.16
AMRAP 20′.
Pistol – 16 reps .
Box Jump – 16 reps.
Abmat Sit Up – 16 reps.
Run – 200m.