WOD – 17.01.17

1) 8 ROUNDS.

A cada 1’30″:

2 RM Hang Power Clean.

2) AMRAP 15′.

Run – 200m.
Hang Power Clean – 6 reps .
Abmat Sit Up – 10 reps.

WOD – 13.01.17

AMRAP 8′.

Muscle Up – 2 reps.
Box Jump Over – 6 reps.
Abmat Sit Up – 10 reps.

WOD – 12.01.17

WOD 1

A cada 2′ por 16′:

Deadlift – 5 reps.

WOD 2

A cada 2′ por 20′:

Push Up – 10 reps.
Wallball – 10 reps.
Snatch – 1 rep.

WOD EM DUPLAS – 11.01.17

1) AMRAP 25′.

Run – 300m.
DU – 30 reps.
Strict Pull Up – 3 reps.

Rest 5′

2) AMRAP 15′.

Pull Up – 6 reps.
Toes To Bar – 6 reps.
Burpee – 6 reps.

WOD – 10.01.17

EMOM 17’30”.

A cada 3’30″:

Front Squat – 10 reps.
Rope Climb – 1 rep.