WOD – 13.02.17

1) AMRAP 3′.
Thruster – 21 reps.
Burpee Over The Bar – Máx reps.

REST 1′

2) AMARAP 3′.
Thruster – 18 reps.
Burpee Over The Bar – Máx reps.

REST 1′

3) AMRAP 3′
Thruster – 15 reps.
Burpee Over The Bar – Máx repôs.

WOD – 10.02.17

10 ROUNDS FOR TIME.

Pull Up – 10 reps.
Push Up – 10 reps.
Sit Up – 10 reps.
Air Squat – 10 reps.
DU – 40 reps.

TIME CAP 30′.

WOD – 09.02.17

FOR TIME.

21 – 15 – 9.

Sumô Deadlift High Pull.
Box Jump .

TIME CAP 12′.

WOD – 08.02.17

Open 16.3

Rx: AMRAP 7′.
Power Snatch – 10 reps .
Bar Muscle Up – 3 reps.

Scaled: AMRAP 7′.
Power Snatch – 10 reps .
Jumping Chest To Bar – 5 reps.

WOD – 07.02.17

FOR TIME (dupla).

Run – 300m.
Ktb Swing – 100 reps.
Run – 300m.
Front Rack Lunge – 100 reps.
Run – 300m.
Burpee Plate – 80 reps.
Run – 300m.
Front Rack Lunge – 100 reps.
Run – 300m.
Ktb Swing – 100 reps.
Run 300m.

TIME CAP 35′.