WOD – 17.03.17

Adaptação OPEN 17.4

FOR TIME

Deadlift – 55 reps.
Wall Ball – 55 reps.
KB Sumô Deadlift High Pull – 55 reps.
Handstand Push Up – 55 reps.

TIME CAP 20′.

WOD – 16.03.17

AMRAP 16′.

Lunge – 10m.
Clap Push Up – 10 reps.
Russian Twist – 20 reps.
Run – 100m.

WOD – 15.03.17

EMOM 20′.

1′ – Hang Power Clean – 6 reps.
2′ – Leg Less / Rope Climb – 1 rep.

WOD – 14.03.17

FOR TIME (trio).

Burpee Over Partner – 100 reps.
KTB Swing – 200 reps. *
Abmat Sit Up – 300 reps.
DU – 400 reps. *
Abmat Sit Up – 300 reps.
KTB Swing – 200 reps. *
Burpee Over Partner – 100 reps.
(*Overhead Plats)

TIME CAP 40′.

WOD – 13.03.17

10 ROUNDS FOR TIME.

Run – 200m.
Wall Ball – 15 reps.
Handstand Push Up – 10 reps.
Deadlift – 5 reps.

TIME CAP 20′.