WOD – 09.03.17

FOR TIME.

 KTB Swing – 50 reps.
 Pistol – 50 reps.
 Pull Up – 50 reps.

TIME CAP: 10′.

WOD – 08.03.17

AMRAP 20′ (dupla).

Abmat Sit Up – 50 reps.
Box Jump Over – 50 reps.
Shoulder To Overhead – 50 reps.

* 1 Rope Climb a cada 4′.

WOD – 07.03.17

” OPEN 14.5 ”

FOR TIME.

21 – 18 – 15 – 12 – 9 – 6 – 3.
Thruster.
Bar Facing Burpees,

TIME CAP 20′.

WOD – 06.03.17

AMRAP 10′.

Power Snatch – 15 reps.
DU – 30 reps.

WOD – 03.03.17

ADAPTAÇÃO OPEN 17.2.

AMRAP 12′.

Front Racked Lunges – 12 reps.
Toes To Bar – 16 reps.
Power Clean – 8 reps.

Front Racked Lunges – 12 reps.
Pull Up – 16 reps.
Power Clean – 8 reps.