WOD – 02.03.17
AMRAP 8′.
DU – 42 reps.
Wall Ball – 30 reps.
Power Snatch – 18 reps.
Rest 3′.
AMRAP 8′.
DU – 21 reps.
Wall Ball – 15 reps.
Power Snatch – 9 reps.
Arquivo Mensal: março 2017
Wod – 02 de março / 2017
Wod – 01 de março / 2017
WOD – 01.03.17
4 ROUNDS FOR MAX REPS:
1′ KB Swing.
1′ Toes To Bar.
1′ Thruster.
1′ Rest.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
