WOD – 12.04.17
1) 5 ROUNDS.
A cada 3′:
Back Squat – 1 rep máxima.
2) Back Squat (70%) – Máximo unbroken.
WOD – 12.04.17
1) 5 ROUNDS.
A cada 3′:
Back Squat – 1 rep máxima.
2) Back Squat (70%) – Máximo unbroken.
WOD – 10.04.17
AMRAP 4′.
Shoulder To Overhead – 15 reps.
DU – 30
Rest 2′
AMRAP 4′.
Shoulder To Overhead – 10 reps.
DU – 40
Rest 2′
AMRAP 4′.
Shoulder To Overhead – 5 reps.
DU – 50
Limite: 25 pessoas.
WOD – 06.04.17
3 rodadas.
Em uma janela de 8 minutos:
RUN – 800m.
Amrap no tempo restante de:
Frente Squat – 12 reps.
Burpees sobre a barra – 12 reps.
Descanse 1′ .
WOD – 05.04.17
CROSSFIT TOTAL
1) BACK SQUAT
Every 2′ for 6 sets:
Back Squat – 1 rep.
2) SHOULDER PRESS
Every 2′ for 6 sets:
Shoulder Press – 1 rep.
3) DEADLIFT
Every 2′ for 6 sets:
Deadlift – 1 rep.
WOD – 03.04.17
3 ROUNDS:
AMRAP 4′.
Power Clean – 5 reps.
Toes To Bar – 10 reps.
Wall Ball – 15 reps.
Rest 2′.