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Arquivo Mensal: abril 2017

Wod – 12 de abril / 2017

WOD – 12.04.17

1) 5 ROUNDS.

A cada 3′:
Back Squat – 1 rep máxima.

2) Back Squat (70%) – Máximo unbroken.

Wod – 10 de abril / 2017

WOD – 10.04.17

AMRAP 4′.
Shoulder To Overhead – 15 reps.
DU – 30

Rest 2′

AMRAP 4′.
Shoulder To Overhead – 10 reps.
DU – 40

Rest 2′

AMRAP 4′.
Shoulder To Overhead – 5 reps.
DU – 50

Limite: 25 pessoas.

Wod – 06 de abril / 2017

WOD – 06.04.17

3 rodadas.

Em uma janela de 8 minutos:

RUN – 800m.

Amrap no tempo restante de:

Frente Squat – 12 reps.
Burpees sobre a barra – 12 reps.

Descanse 1′ .

Wod – 05 de abril / 2017

WOD – 05.04.17

CROSSFIT TOTAL

1) BACK SQUAT

Every 2′ for 6 sets:
Back Squat – 1 rep.

2) SHOULDER PRESS

Every 2′ for 6 sets:
Shoulder Press – 1 rep.

3) DEADLIFT

Every 2′ for 6 sets:
Deadlift – 1 rep.

Wod – 03 de abril / 2017

WOD – 03.04.17

3 ROUNDS:

AMRAP 4′.

Power Clean – 5 reps.
Toes To Bar – 10 reps.
Wall Ball – 15 reps.

Rest 2′.