WOD – 24.05.17
FOR TIME.
Run – 1 km.
Cindy – 3 rounds.
Run – 800m.
Cindy – 4 rounds.
Run – 400m.
Cindy – 5 rounds.
Run – 200m.
Cindy – 6 rounds.
TIME CAP 30′.
Arquivo Mensal: maio 2017
Wod – 24 de maio / 2017
Wod – 23 de maio / 2017
WOD – 23.05.17
FOR TIME.
Power Snatch – 15 reps.
Box Jump Over – 40 reps.
Power Snatch – 15 reps.
TIME CAP 9′.
Wod – 22 de maio / 2017
WOD – 22.05.17
AMRAP 12′.
10, 20, 30, 40 …
Jump Squat.
Abmat Sit Up.
DU.
Wod – 19 de maio / 2017
WOD – 19.05.17
AMRAP 4′.
KB Box Step Up – 10 reps.
V-Up – 20 reps.
Pull Up – 10 reps.
Rest 1′.
AMRAP 4′.
KB Box Step Up – 10 reps.
V-Up – 20 reps.
Chest To Bar – 8 reps.
Rest 1′.
AMRAP 4′
KB Box Step Up – 10 reps.
V-Up – 20 reps.
Bar Muscle Up – 6 reps.
Wod – 18 de maio / 2017
WOD – 18.05.17
FOR TIME.
DU – 50 reps.
Air Squat – 40 reps.
Power Clean – 30 reps.
Burpee Facing Bar – 20 reps.
Run – 1 km.
Burpee Facing Bar – 20 reps.
Power Clean – 30 reps.
Air Squat – 40 reps.
DU – 50 reps.
TIME CAP 25′.
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