WOD – 10.05.17
3 Sets:
4 MINUTES WINDOW:
Run – 400m.
AMRAP
Toes To Bar – 10 reps.
Shoulder To Overhead – 10 reps.
Rest 1′.
Arquivo Mensal: maio 2017
Wod – 10 de maio / 2017
Wod – 09 de maio / 2017
WOD – 09.05.17
6 ROUNDS FOR TIME.
Front Squat – 10 reps.
KTB Swing – 25 reps.
Box Jump Over – 15 reps.
TIME CAP: 25′
Wod – 08 de maio / 2017
WOD – 08.05.17
5 Rounds de:
AMRAP 3′.
Power Snatch – 3 reps.
Push Up – 6 reps.
Air Squat – 9 reps.
Rest 1′.
Limite: 26 pessoas.
Wod – 05 de maio / 2017
WOD – 05.05.17
AMRAP 8′.
3, 6, 9, 12, 15…
Squat Clean.
Burpee Over The Bar.
Limite: 26 pessoas.
Wod – 04 de maio / 2017
WOD – 04.05.17
AMRAP 15′.
Run – 200m.
Bar Muscle Up – 5 reps.
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