WOD – 03.05.17
1) 3 RM de Back Squat.
2) AMRAP 1′.
70% Back Squat.
Arquivo Mensal: maio 2017
Wod – 03 de maio / 2017
Wod – 02 de maio / 2017
WOD – 02.05.17
1) 9 ROUNDS.
A cada 1’30″:
12 – 10 – 8 – 6 – 4 – 2 – 1 – 1 – 1.
Shoulder Press.
2) AMRAP 16′.
(Comparar score com 8/novembro).
Run – 200m.
Leg Less – 1 rep.
Handstand Push Up – 10 reps.
Box Jump Over – 15 reps.
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