WOD – 22.06.17
1) FOR TIME.
21 – 15 – 9.
Sumô Deadlift High Pull.
Pull Up.
TIME CAP: Rx 5′ / Scl 7′.
2) 10 ROUNDS FOR TIME.
KTB Swing – 10 reps.
Thruster – 10 reps.
TIME CAP 18′.
Arquivo Mensal: junho 2017
Wod – 22 de junho / 2017
Wod – 21 de junho / 2017
WOD – 21.06.17
ROUND 1.
Em 5′:
Complex – 10 reps.
Row – 30/20 calorias.
AMRAP Burpees Over Row.
Rest 5′
ROUND 2.
Em 5′:
Complex – 8 reps.
Row – 30/20 calorias.
AMRAP Burpees Over Row.
Rest 5′.
ROUND 3.
Em 5′:
Complex – 6 reps.
Row – 30/20 calorias.
AMRAP Burpees Over Row.
* dentro do Rest: Run – 500m.
Wod – 20 de junho / 2017
WOD – 20.06.17
1) AMRAP 9′.
Squat Clean – 1, 2, 3, 4…
Toes To Bar – 2, 4, 6, 8…
2) 8 ROUNDS (dupla).
Every 1’30” for 8 sets:
Box Jump Over – 20 reps.
*Partner permanece em Deadlift hold.
Wod – 19 de junho / 2017
WOD – 19.06.17
AMRAP 30′.
Deadlift – 10 reps.
Handstand Push Up – 20 reps.
Burpee – 30 reps.
Globet Squat – 40 reps.
DU – 50 reps.
Wod – 16 de junho / 2017
WOD – 16.06.17
8 ROUNDS.
Em até 3′:
Row – 30 cal.
Globet Squat – 20 reps.
Toes To Bar – 10 reps.
Rest 2′.
* 5 burpees se exceder o tempo.
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