WOD – 14.06.17
FOR TIME.
Snatch – 21 reps.
Box Jump Over – 30 reps.
Row – 30 cal.
Snatch – 15 reps.
Box Jump Over – 20 reps.
Row – 20 cal.
Snatch – 9 reps.
Box Jump Over – 10 reps.
Row – 10 cal.
TIME CAP 18′.
Arquivo Mensal: junho 2017
Wod – 14 de junho / 2017
Wod – 13 de junho / 2017
WOD – 13.06.17
1) 5 ROUNDS FOR TIME.
4′ para:
Deadlift – 5 reps.
Run – 200m.
DU – 40 reps.
Pull Up – 20 reps.
*a cada round concluído dentro do tempo, bônus de mais 4′.
2) FOR TIME.
Rope Climb – 1 rep.
Burpee – 20, 15, 10, 15, 20 reps.
TIME CAP 10′.
Wod – 12 de junho / 2017
WOD – 12.06.17
5 ROUNDS FOR TIME.
Toes To Bar – 15 reps.
Power Clean – 10 reps.
Thruster – 5 reps.
TIME CAP 15′.
Wod – 09 de junho / 2017
WOD – 09.06.17
EMOM 32′.
A cada 2′:
Min 0-2′
Squat Clean – 10 reps.
Burpee Over The Bar – 15 reps.
Min 2′-4′
Sumô Deadlift High Pull – 10 reps.
Toes To Bar – 15 reps.
Wod – 08 de junho / 2017
WOD – 08.06.17
3 ROUNDS FOR TIME.
Handstand Push Up – 25 reps.
KTB Swing – 20 reps.
Row – 15 cal.
Run – 400m.
TIME CAP 18′.
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