WOD – 07.06.17
AMRAP 6′.
Push Up – 5 reps.
Sit Up – 10 reps.
Air Squat – 15 reps.
Rest 1′.
AMRAP 6′.
Burpee – 5 reps.
Sit Up Plate – 10 reps.
Globet Squat – 15 reps.
Rest 1′.
AMRAP 6′.
Slam Ball + Burpee – 5 reps.
Toes To Bar – 10 reps.
Front Squat – 15 reps.
WOD – 06.06.17
1) FOR TIME.
Muscle Up – 20 reps.
* 5 Deadlift a cada 1′.
TIME CAP 12′.
2) 6 ROUNDS FOR TIME.
DU – 30 reps.
Box Jump Over – 5, 10, 15, 20, 25, 30 reps.
V-Up – 5, 10, 15, 20, 25, 30 reps.
TIME CAP 15′.
3) 4 ROUNDS.
Every 2’30″:
Rope Climb – 3, 3, 2, 2 reps.
WOD – 05.06.17
10 ROUNDS FOR TIME.
Clean e Jerk – 5 reps.
Wall Ball (unbroken) – 15 reps.
*Cada quebra recomeçar o round.
TIME CAP 20′.
WOD – 02.06.17
FOR TIME.
Every 2′ for 10 rounds:
Row – 20 cal.
KTB Swing – 20 reps.
Rest 2′
WOD – 01.06.17
AMRAP 12′.
Bar Muscle Up – 3 reps.
Hang Power Snatch – 6 reps.
Burpee – 9 reps.
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