WOD – 07.07.17
3 ROUNDS:
* 5′ para:
Run – 200m.
Sumô Deadlift High Pull – 20 reps.
Toes To Bar – 20 reps.
* 4′ para:
Run – 200m.
Sumô Deadlift High Pull – 15 reps.
Toes To Bar – 15 reps.
* 3′ para:
Run – 200m.
Sumô Deadlift High Pull – 10 reps.
Toes To Bar – 10 reps.
* 2′ para:
Run – 200m.
Sumô Deadlift High Pull – 5 reps.
Toes To Bar – 5 reps.
Rest 2′.
WOD – 06.07.17
1) AMRAP 12′.
Ring Dip – 5 reps.
Box Jump Over – 10 reps.
Front Squat – 15 reps.
2) AMRAP – 5′.
Burpee Muscle Up.
WOD – 05.07.17
AMRAP 12′.
DU – 30 reps.
KTB Swing – 20 reps.
Toes To Bar – 10 reps.
Limite: 26 pessoas.
–
LPO – Snatch.
WOD – 04.07.17
Por tempo.
O PINO SOBE-21, 18, 15, 12, 9, 6, 3.
Energia limpa-3, 6, 9, 12, 15, 18, 21.
*A cada quebra 5 V-up.
Limite de tempo 18
WOD – 03.07.17
2 blocos de:
AMRAP 10′ (trio).
Wall Ball – 80 reps.
Burpee sincronizado – 60 reps.
Bar Muscle Up – 40 reps.
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