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Arquivo Mensal: julho 2017

Wod – 17 de julho / 2017

WOD – 17.07.17

30 Rounds de 40″ On / 20″ Off:

KTB Snatch – 100 reps.
V-Up – 200 reps.
Air Squat – 300 reps.

Wod – 14 de julho / 2017

WOD – 14.07.17

5 balas.

A CADA 4 ‘:

Deadlift-5 REPRESENTANTES.
Os dedos dos pés para a barra-10
Air nada-15 representantes.
Ktb Swing-20
Air nada-15 representantes.
Os dedos dos pés para a barra-10
Deadlift-5 REPRESENTANTES.

Wod – 13 de julho / 2017

WOD – 13.07.17

AMRAP 30′ (trio).

Row – 80 cal.
Power Clean – 60 reps.
Burpee Over Row – 20 reps.

Wod – 11 de julho / 2017

WOD – 11.07.17

1) 3 ROUNDS:

Deadlift – 21 reps.
Box Jump Over – 21 reps.

Rest 2′.

2) 3 ROUNDS:

Pull Up – 15 reps.
Burpee – 15 reps.

Rest 2′.

3) 3 ROUNDS:

Thruster – 9 reps.
Toes To Bar – 9 reps.

TIME CAP 30′.

Wod – 10 de julho / 2017

WOD – 10.07.17

3 ROUNDS FOR TIME.

DU – 100 reps.
Front Squat – 25 reps.
KTB Swing – 25 reps.

TIME CAP 15′.