WOD – 24.07.17
5 ROUNDS.
Every 3′:
Wall Ball – 21 reps.
Toes To Bar – 15 reps.
Power Snatch – 9 reps.
AMRAP: Burpee Over The Bar.
Rest 1’30’.
Limite: 26 pessoas.
WOD – 24.07.17
5 ROUNDS.
Every 3′:
Wall Ball – 21 reps.
Toes To Bar – 15 reps.
Power Snatch – 9 reps.
AMRAP: Burpee Over The Bar.
Rest 1’30’.
Limite: 26 pessoas.
WOD – 21.07.17
AMRAP 9′.
Bar Muscle Up – 3 reps.
KTB Swing – 9 reps.
Box Jump – 12 reps.
FOR TIME.
Run – 1 km.
TIME CAP 10′.
AMRAP 9′.
Bar Muscle Up – 3 reps.
KTB Swing – 9 reps.
Box Jump – 12 reps.
FOR TIME.
Run – 1 km.
TIME CAP 10′.
AMRAP 9′.
Bar Muscle Up – 3 reps.
KTB Swing – 9 reps.
Box Jump – 12 reps.
Limite: 26 pessoas.
WOD – 20.07.17
1) FOR TIME.
Front Squat – 21, 15, 9 reps.
Handstand Push Up – 9, 15, 21 reps.
TIME CAP 9′.
Rest 2′
2) FOR TIME.
15 – 12 – 9.
Shoulder To Overhead.
Burpee Over Bar.
TIME CAP 12′.
Limite: 25 pessoas.
WOD – 19.07.17
Every 2′ for 15 sets:
0-2′
DU – 60 reps.
Toes To Bar – 20 reps.
2-4′
Row – 25/20 cal.
4-6′
“Karen”
Limite: 24 pessoas.
LPO: Balance Snatch / Overhead Squat.
WOD – 18.07.17
FOR TIME.
10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
Sumô Deadlift.
Power Clean.
TIME CAP 20′.