WOD – 16.08.17
5 ROUNDS FOR TIME.
Toes To Bar – 15 reps.
KTB Swing – 15 reps.
Burpee – 15 reps.
Handstand Push Up – 15 reps.
Sumô Deadlift High Pull – 15 reps.
TIME CAP 30′.
Limite: 26 pessoas.
Arquivo Mensal: agosto 2017
Wod – 16 de agosto / 2017
Wod – 15 de agosto / 2017
WOD – 15.08.17
3 ROUNDS FOR TIME.
Power Clean – 21, 15, 9 reps.
Box Jump – 21, 15, 9 reps.
Air Squat – 50 reps.
TIME CAP 15′
Limite: 26 pessoas.
Wod – 14 de agosto / 2017
WOD – 14.08.17
AMRAP 30′.
Pull Up – 20 reps.
V-Up – 20 reps.
Front Squat – 20 reps.
Row – 20 cal.
Push Press – 20 reps.
Limite: 26 pessoas
Wod – 11 de agosto / 2017
WOD – 11.08.17
6 ROUNDS FOR TIME.
Thruster – 10 reps.
Front Rack Lunge – 10 reps.
TIME CAP 12′.
Rest 5′.
6 ROUNDS FOR TIME.
Power Clean – 10 reps.
Front Squat – 10 reps.
TIME CAP 12′
Limite: 24 pessoas.
Wod – 10 de agosto / 2017
WOD – 10.08.17
EMOM 24′.
Min 1:
Burpee – 5 reps.
Box Jump – 10 reps.
Min 2:
Burpee – 5 reps.
Rope Climb – 1 rep.
Min 3:
Burpee – 5 reps.
Row – 12/10 cal.
Min 4: Rest.
Limite: 32 pessoas.
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