agosto 2017 | Página 4 de 5 | PAM CrossFit & Personal StudioPAM CrossFit & Personal Studio | Page 4 agosto 2017 | Página 4 de 5 | PAM CrossFit & Personal Studio
 

Arquivo Mensal: agosto 2017

Wod – 09 de agosto / 2017

WOD – 09.08.17

FOR TIME.

Wall Ball – 100 reps.
Handstand Push Up – 50 reps.
Deadlift – 25 reps.

TIME CAP 20′.

Limite: 26 pessoas.

Wod – 08 de agosto / 2017

WOD – 08.08.17

1) 10 ROUNDS:

Every 3′:

1 – Farmers Walk – 100m.

2 – Run – 400m.
DU – 60 reps.

2) FOR TIME.

50-40-30-20-10-20-30-40-50.

DU.
Sit Up.

TIME CAP 15′.

Limite: 26 pessoas.

Wod – 07 de agosto / 2017

WOD – 07.08.17

EMOM 18′.

Min 1: Squat Clean – 5 reps.
Min 2: Burpee Over The Bar – 10 reps.
Min 3: Rest.

Limite: 26 pessoas.

Wod – 04 de agosto / 2017

WOD – 04.08.17

5 ROUNDS.

Air Squat – 24 reps.
Sumô Deadlift High Pull – 12 reps.
Bar Muscle Up – 6 reps.

TIME CAP 16′.

Limite: 24 pessoas.

Wod – 03 de agosto / 2017

WOD – 03.08.17

1) “JACKIE”

Run – 1 km.
Thruster – 50 reps.
Pull Up – 30 reps.

TIME CAP 15′.

2) “FRAN”

21 – 15 – 9

Thruster.
Pull up.

TIME CAP 8′.

Limite: 25 pessoas.