WOD – 02.08.17
EMOM 12′.
Min 1: Toes To Bar – max reps.
Min 2: Front Plank – 40 seg.
Limite: 26 pessoas.
LPO: Snatch Pull.
WOD – 02.08.17
EMOM 12′.
Min 1: Toes To Bar – max reps.
Min 2: Front Plank – 40 seg.
Limite: 26 pessoas.
LPO: Snatch Pull.
WOD – 01.08.17
4 ROUNDS:
Every 3′:
Strict Handstand Push Up – 10 reps.
KTB Swing – 20 reps.
Row – max calorias.
Rest 3′
Limite: 16 pessoas.