WOD – 22.09.17

5 ROUNDS FOR TIME.

Weighted Sit Ups – 15 reps.
Wall Ball – 30 reps. *

WOD – 21.09.17

5 ROUNDS: 

Every 5′ of: 

Deadlift – 5 reps. 
Strict Handstand Push Up – 10 reps. 
Deadlift – 5 reps. 
Box Jump Over – 20 reps. 
Deadlift – 5 reps. 
DU – 30 reps. 

Limite: 26 pessoas.

WOD – 20.09.17

FOR TIME.

Toes To Bar – 20 reps.
Row – 800 m.
Toes To Bar – 20 reps.
KB Swing – 80 reps.
Toes To Bar – 20 reps.
Air Squat – 80 reps.
Toes To Bar – 20 reps.
Run – 800 m.

WOD – 19.09.17

4 ROUNDS FOR TIME.

Burpee Over The Bar – 15 reps.
Power Snatch – 12 reps.
9 Bar Muscle Up – 9 reps.

WOD – 18.09.17

FOR TIME 

Wall Ball – 25 reps. 
Shoulder To Overhead – 20 reps. 
Toes To Bar -15 reps. 
Power Clean – 10 reps. 
Toes To Bar -15 reps. 
Shoulder To Overhead – 20 reps. 
Wall Ball – 25 reps. 

TIME CAP 20′. 

Limite: 26 pessoas.