WOD – 08.09.17
5 ROUNDS FOR TIME.
Run – 400m.
KB Swing – 20 reps.
Handstand Push Up – 15 reps.
Burpee – 10 reps.
Limite: 26 pessoas.
Arquivo Mensal: setembro 2017
Wod – 08 de setembro / 2017
Wod – 06 de setembro / 2017
WOD – 06.09.17
FOR TIME.
10 – 15 – 20 – 25 – 30.
Thruster.
Toes To Bar.
TIME CAP 20′.
Limite: 26 pessoas.
——————–
LPO: Snatch.
Limite: 26 pessoas.
——————–
ENDURANCE.
FOR TIME
6 Rounds:
Air Bike – 20/15 cal.
Sit Up – 20 reps.
DU – 20 reps.
Run – 400m.
Limite: 16 pessoas.
Wod – 05 de setembro / 2017
WOD – 05.09.17
6 ROUNDS FOR TIME.
KTB Lunge -20m.
Wall Ball – 20 reps.
TIME CAP 20′.
Limite: 26 pessoas.
Wod – 04 de setembro / 2017
WOD – 04.09.17
20 ROUNDS:
Every 1′ of:
#1
Power Clean – 4 reps.
Box Jump Over – 8 reps.
#2
Leg Less Rope Climb – rep.
Limite: 26 pessoas.
Wod – 01 de setembro / 2017
WOD – 01.09.17
FOR TIME.
DU – 100 reps.
3 Rounds:
Burpees With Bar Touch – 10 reps.
Shoulder To Overhead – 10 reps.
Row – 25 cal.
Run – 1 km.
Row – 25 cal.
3 Rounds:
Shoulder To Overhead – 10 reps.
Burpees With Bar Touch – 10 reps.
TIME CAP 30′.
Limite: 26 pessoas.
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