Tel.: (19) 3844-5282
atendimento@pamcrossfit.com.br

Arquivo Mensal: outubro 2017

Wod – 24 de outubro / 2017

WOD – 24.10.17

AMRAP 15’.

Front Squat – 20 reps.
Handstand Push Up – 15 reps.
Burpee Over The Bar – 10 reps.

Limite: 24 pessoas.

WOD – 23.10.17

FOR TIME

120 DU
20 pull ups
40 hang power clean 60/45
600 mts run
40 power cleans 60/45
20 pull ups
120 du

TIME CAP: 20′

WOD – 19.10.17

Amrap 20′

10 mts HSW / HSPU
10 burpees (tocando o rack)
5 muscle up

WOD – 18.10.17

EMOM X 15′

Min 1. 8 Front squat 60/45
Min 2. 16 Box jump over
Min 3. 50″ prancha

Limite: 24 alunos

WOD – 17.10.17

Every 2:00 for 8 sets

#1.
10 burpees over bar
10 Hang clean jerk 50/35

#2.
20/15 cal row

Limite: 24 alunos.