WOD – 13.10.17
FOR TIME
24 burpees over bar
15 deadlift 120/100
3 rope climb
21 burpees over bar
12 deadlift
2 rope climb
18 burpees over bar
9 deadlift
1 rope climb
TIME CAP 20′
Limite: 24 alunos.
Arquivo Mensal: outubro 2017
Wod – 13 de outubro / 2017
Wod – 11 de outubro / 2017
WOD – 11.10.17
5 ROUNDS FOR TIME
15 Toes to Bar
15 Thruster 45/35
TIME CAP 16′
Limite: 24 alunos
Wod – 10 de outubro / 2017
WOD – 10.10.17
5 ROUNDS FOR TIME
30 Ktb swing 24/16
200 mts Run
10 Back squat 80/70
TIME CAP: 25′
Wod – 09 de outubro / 2017
WOD – 09.10.17
5 ROUNDS FOR TIME
5 power clean 80/60
10 hspu
4 ROUNDS FOR TIME
4 power clean 90/70
8 hspu
3 ROUNDS FOR TIME
3 power clean 100/80
6 hspu
TIME CAP 30′
Wod – 06 de outubro / 2017
WOD – 06.10.17
FOR TIME.
DU – 100 reps.
V-Up – 50 reps.
Run – 500 mts.
DU – 80 reps.
V-Up – 40 reps.
Run – 400 mts.
DU – 60 reps.
V-Up – 30 reps.
Run – 300 mts.
DU – 40 reps.
V-Up – 20 reps.
Run – 200 mts.
DU – 20 reps.
V-Up – 10 reps.
Run – 100 mts.
TIME CAP 30′.
Limite: 26 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
