WOD – 16.11.17
“MORTE POR BURPEES”
Min 1: Burpee – 10 reps.
Min 2: Wall Ball – max reps.
TIME CAP 20’.
Limite: 24 pessoas.
Arquivo Mensal: novembro 2017
Wod – 16 de novembro / 2017
Wod – 14 de novembro / 2017
WOD – 14.11.17
AMRAP 15’.
DU – 30 reps.
Squat Clean – 5 reps.
Run – 300 m.
Limite: 26 pessoas.
Wod – 13 de novembro / 2017
WOD – 13.11.17
3 ROUNDS FOR TIME.
Overhead Lunge – 16, 14, 12 reps.
Shoulder To Overhead – 12, 10, 8 reps.
Bar Muscle Up – 8, 6, 4 reps.
TIME CAP 12’.
Limite: 26 pessoas.
Wod – 10 de novembro / 2017
WOD – 10.11.17
FOR TIME.
3 sets:
DU – 100 Reps.
Rest 1’.
After
Power Clean – 30 reps.
TIME CAP 15’.
Limite: 26 pessoas.
Wod – 09 de novembro / 2017
WOD – 09.11.17
5 ROUNDS FOR TIME.
Handstand Push Up – 15 reps.
Box Jump Over – 30 reps.
TIME CAP 15’.
Limite: 20 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
