WOD – 06.02.18
FOR TIME.
“DT”
Deadlift – 12 reps.
Hang Power Clean – 9 reps.
Push Jerk – 6 reps.
TIME CAP 15’.
Limite: 24 pessoas.
WOD – 06.02.18
FOR TIME.
“DT”
Deadlift – 12 reps.
Hang Power Clean – 9 reps.
Push Jerk – 6 reps.
TIME CAP 15’.
Limite: 24 pessoas.
WOD – 05.02.18
5 ROUNDS.
1’ – Box Jump.
1’ – Wall Ball.
1’ – Toes To Bar.
1’ – Rest.
Limite: 24 pessoas.
WOD – 02.02.18
FOR TIME.
Double Unders – 100 reps.
Burpee – 20 reps.
Power Clean – 10 reps.
Rest 3’.
Double Unders – 100 reps.
Burpee – 20 reps.
Power Clean – 8 reps.
Rest 3’.
Double Unders – 100 reps.
Burpee – 20 reps.
Power Clean – 6 reps.
TIME CAP 20’.
Limite: 24 pessoas.
……………………………………….
GYMNASTICS: Bar Muscle Up.
Limite: 24 pessoas.
WOD – 01.02.18
10 ROUNDS FOR TIME.
Back Squat – 3 reps.
Strict Handstand Push Up – 3 reps.
Bar Muscle Up – 3 reps.
TIME CAP 20’.
Limite: 24 pessoas.
………………………………
ENDURANCE
Run – 5 km.
TIME CAP 25’
Limite: 24 pessoas.