WOD – 14.02.18
EMOM 10’.
Toes To Bar – 10 reps.
Double Unders – 30 reps.
Rest 5’.
EMOM 10’.
Air Squat – 15 reps.
Double Unders – 30 reps.
Limite: 24 pessoas.
WOD – 14.02.18
EMOM 10’.
Toes To Bar – 10 reps.
Double Unders – 30 reps.
Rest 5’.
EMOM 10’.
Air Squat – 15 reps.
Double Unders – 30 reps.
Limite: 24 pessoas.
WOD – 12.02.18
FOR TIME.
Sumô Deadlift High Pull – 55 reps.
Burpee Over The Bar – 55 reps.
Handstand Push Up – 55 reps.
Wall Ball – 55 reps.
TIME CAP 15’.
Limite: 24 pessoas.
WOD – 09.02.18
1) EMOM 10’.
Double Unders – 30 reps.
Rest 2’.
2) EMOM 10’.
Double Unders – 30 reps.
V-Up – 15 reps.
Rest 2’.
3) EMOM 15’.
Double Unders – 30 reps.
V-Up – 15 reps.
Rope Climb – 1 rep.
Limite: 24 pessoas.
………………………………………….
GYMNASTICS: Muscle Up.
Limite: 24 pessoas.
WOD – 08.02.18
FOR TIME.
21 – 15 – 9.
Handstand Push Up.
Front Squat.
Rest 3’.
21 – 15 – 9.
Burpee.
Handstand Walking – 20 mts.
TIME CAP 14’.
Limite: 24 pessoas.
…………………………………..
ENDURANCE.
EM DUPLA:
Every 2’ for 10 sets:
Run – 100 mts + Máx Cal Rowing.
Rest 2′.
Limite: 24 pesssoas.
WOD – 07.02.18
AMRAP 16’.
1, 2, 3, 4, 5…
Kipping Pull Up.
Kipping Chest To Bar.
Bar Muscle Up.
KTB Swing – 20 reps.
Run – 200 mts.
Limite: 24 pessoas.
…………………………………
LPO: Split Jerk.
Limite: 24 pessoas.