WOD – 16/04/2018
AMRAP 12’.
Power Clean – 3 reps.
Complex Gymnastics – 1 rep.
Limite: 24 pessoas.
Arquivo Mensal: abril 2018
Wod – 16 de abril / 2018
Wod – 13 de abril / 2018
WOD – 13/04/2018
15 ROUNDS FOR TIME.
Sumô Deadlift High Pull – 3 reps.
Box Jump – 6 reps.
Chest To Bar – 3 reps.
TIME CAP 15’.
Limite: 24 pessoas.
……………………………………………
GYMNASTICS: Butterfly Pull Up.
Limite: 24 pessoas.
Wod – 12 de abril / 2018
WOD – 12/04/2018
AMRAP 15’.
KTB Swing – 20 reps.
Abmat Sit Up – 40 reps.
Run – 600 mts.
Limite: 24 pessoas.
…………………………………………
ENDURANCE.
2 ROUNDS FOR TIME.
Run – 100 mts.
Wall Ball – 15 reps.
Sled – 20 mts.
Run – 200 mts.
Wall Ball – 12 reps.
Sled – 20m.
Run – 300 mts.
Wall Ball – 9 reps.
Sled – 20 mts.
Run – 400 mts.
Wall Ball – 6 reps.
Sled – 20 mts.
Run – 500 mts.
Wall Ball – 3 reps.
Sled – 20 mts.
Time Cap: 40’.
Limite: 24 pessoas.
Wod – 11 de abril / 2018
WOD – 11/04/2018
FOR TIME.
9 – 7 – 5.
Power Clean.
Burpee Over The Bar.
Rest 1’.
10 – 8 – 6.
Power Clean.
Burpee Over The Bar.
Rest 1’.
11 – 9 – 7.
Power Clean.
Burpee Over The Bar.
TIME CAP 9’.
Limite: 24 pessoas.
…………………………………………
LPO: Split Jerk.
Limite: 24 pessoas.
Wod – 10 de abril / 2018
WOD – 10/04/2018
FOR TIME
Double Unders – 50 reps.
Wall Ball – 30 reps.
Shoulder To Overhead – 30 reps.
Double Unders – 50 reps.
Wall Ball – 20 reps.
Shoulder To Overhead – 20 reps.
Double Unders – 50 reps.
Wall Ball – 10 reps.
Shoulder To Overhead – 10 reps.
TIME CAP 15’.
Limite: 24 pessoas.
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