WOD / ENDURANCE – 17/05/2018. 

FOR TIME. 

EMOM 10’ – “Chelsea” 
Run – 1 km. 
EMOM 10’ – “Chelsea” 
Run – 1 km. 
EMOM 10’ – “Chelsea” 
Run – 1 km. 

Limite: 24 pessoas.

WOD – 16/05/2018

AMRAP 5’. 
Burpee Over The Bar – 10 reps. 
Bar Muscle Up – 8 reps. 
Clean and Jerk – 6 reps. 

Rest 5’. 

AMRAP 5’. 
Burpee Over The Bar – 8 reps. 
Bar Muscle Up – 6 reps. 
Clean and Jerk – 4 reps. 

Rest 5’. 

AMRAP 5’. 
Burpee Over The Bar – 6 reps. 
Bar Muscle Up – 4 reps. 
Clean and Jerk – 2 reps. 

Limite: 24 pessoas. 

……………………………………………. 

LPO: Split Jerk. 

Limite: 24 pessoas.

WOD – 15/05/2018

2 ROUNDS: 
Double Unders – 50 reps. 
KTB Swing – 50 reps. 
Handstand Push Up – 25 reps. 

2 ROUNDS: 
Double Unders – 100 reps. 
KTB Swing – 25 reps. 
Handstand Push Up – 15 reps. 

TIME CAP 20’. 

Limite: 24 pessoas.

WOD – 14/05/2018

FOR TIME. 

Back Squat – 8, 6, 4, 6, 4, 2, 4, 2 reps. 
Deadlift – 8, 6, 4, 6, 4, 2, 4, 2 reps. 
Rowing – 15/12 cal. 
Toes To Bar – 15 reps. 

TIME CAP 35’. 

Limite: 24 pessoas. 

WOD – 11/05/2018

AMRAP 12’. 

Ring Muscle Up – 1/3 reps. 
Thruster – 10 reps. 

Limite: 24 pessoas. 

…………………………………… 

GYMNASTICS: Handstand Walking. 

Limite : 24 pessoas.