WOD – 10/05/2018

FOR TIME. 

21 – 15 – 9 – 15 – 21. 

Shoulder To Overhead. 
Toes To Bar. 

TIME CAP 16’. 

Limite: 24 pessoas. 

……………………………………. 

ENDURANCE. 

10 ROUNDS FOR TIME. 

Back Squat – 6 reps. 
Box Jump Over – 10 reps. 
Run – 200 mts. 

TIME CAP: 30’. 

Limite: 24 pessoas.

WOD – 09/05/2018

EMOM 40’. 

Min 1: Air Bike – 15/12 cal. 
Min 2: Double unders – 60 reps. 
Min 3: Burpee – 15 reps. 
Min 4: Wall Ball – 20 reps. 
Min 5: Rowing – 12/10 reps. 
Min 6: Front Squat – 10 reps. 
Min 7 e 8: Rest. 

Limite: 24 pessoas. 
………………………………………… 

LPO: Squat Clean. 

Limite: 24 pessoas.

WOD – 08/05/2018

10 ROUNDS FOR TIME. 

Box Jump – 8 reps. 
Deadlift – 4 reps. 
Power Clean – 2 reps. 

TIME CAP 15’. 

Limite: 24 pessoas.

WOD – 07/05/2018

10 ROUNDS FOR TIME. 

Rope Climb – 1 rep. 
Handstand Push Up – 10 reps. 

TIME CAP 12’. 

Limite: 24 pessoas.

WOD – 04/05/2018

3 ROUNDS FOR TIME. 

Wall Ball – 50 reps. 
Box Jump Over – 40 reps. 
Pull Up – 30 reps. 

Rest 3’. 

TIME CAP 35’. 

Limite: 24 pessoas. 

…………………………………. 

GYMNASTICS: Handstand Push Up. 

Limite: 24 pessoas.