WOD – 17/07/2018.
FOR TIME.
2 Rounds:
Run – 600 mts.
Pull Up – 40 reps.
Rest 2’
2 Rounds:
Run – 400 mts.
Handstand Walking – 40 mts.
Rest 2’
TIME CAP 30’.
Limite: 24 pessoas.
WOD – 17/07/2018.
FOR TIME.
2 Rounds:
Run – 600 mts.
Pull Up – 40 reps.
Rest 2’
2 Rounds:
Run – 400 mts.
Handstand Walking – 40 mts.
Rest 2’
TIME CAP 30’.
Limite: 24 pessoas.
WOD – 16/07/2018.
FOR TIME.
Thruster – 21 reps.
Toes To Bar – 21 reps.
Thruster – 15 reps.
Toes To Bar – 21 reps.
Thruster – 9 reps.
Toes To Bar – 21 reps.
TIME CAP 12’.
Limite: 24 pessoas.
WOD – 13/07/2018.
FOR TIME.
Overhead Squat – 21, 15, 9 reps.
Pull Up – 21, 15, 9 reps.
Double Unders – 50 reps.
TIME CAP 10’.
Limite: 24 pessoas.
……………………………………………….
GYMNASTICS: Pistol / Double Unders.
Limite: 24 pessoas.
WOD – 12/07/2018.
5 ROUNDS.
Rowing – 20/15 cal.
Muscle Up – 5 reps.
Wall Ball – 25 reps.
Hang Clean – 3 reps.
Rest 3’.
Limite: 24 pessoas.
…………………………………….
ENDURANCE.
FOR TIME (em dupla).
Air Squat – 100 reps.
Run – 1 km.
Double Unders – 200 reps.
Rowing – 1 km.
Box Jump – 100 reps.
Run – 1 km.
Sit Up – 100 reps.
Rowing – 1 km.
KTB Swing – 100 reps.
Run – 1 km.
TIME CAP 40’.
Limite: 24 pessoas.
WOD – 11/07/2018.
15’ AMRAP (dupla).
Front Squat – 20 reps.
Shoulder To Overhead – 20 reps.
Handstand Push Up -20 reps.
Rope Climb – 2 reps.
Limite: 24 pessoas.
………………………………………………..
LPO: Snatch.
Limite: 24 pessoas.