WOD – 10/08/2018.
8’ AMRAP
3-6-9-12…
Power Clean & Jerk 40/60kg
*3 power clean 3 STOH
*6 power clean 6 STOH
*9-9…
– Ginastica –
HSPU / HSW
WOD – 10/08/2018.
8’ AMRAP
3-6-9-12…
Power Clean & Jerk 40/60kg
*3 power clean 3 STOH
*6 power clean 6 STOH
*9-9…
– Ginastica –
HSPU / HSW
WOD – 09/08/2018.
WOD 1
1RM Back Squat
WOD 2 EM DUPLA
12’ AMRAP
50 Wall Ball
90 DU
30 Chest To Bar
Limite: 24 alunos
ENDURANCE
EMOM x35’
Min 1. Air Bike x10/9 cal
Min 2. Burpee Slam Ball x10
Min 3. Row x10/9 cal
Min 4. Wall Ball x15
Min 5. Run x100m
Min 6. 40 DU / 70 SU
Min 7. REST
WOD – 08/08/2018.
15’ Amrap
1 Rope Climb
3 MU
8 Toes To Bar
12 box jump
Limite: 24 alunos
WOD – 07/08/2018.
Wod 1
1RM Shoulder Press
Wod 2
Inicio 800m Run
4 rounds
10KTB Swing
10 Burpees
Final 800m Run
18 min
Limite: 24 alunos
WOD – 06/08/2018.
Wod 1
1 RM Squat Clean
Wod 2
For time
21 Front Squat 40/50kg
21 Pull up
15 Front Squat 50/60kg
15 Pull Up
9 Front Squat 55/70kg
9 Pull Up
Time Cap 10’
Limite: 24 Pessoas